Pregnancy Second & Third Trimester
How to Manage Pregnancy Fatigue
Pregnancy can be an exciting and joyful time, but it is also physically demanding. Fatigue...
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Let’s talk about... Iron in pregnancy
The recommended daily intake of iron during pregnancy is 27 mg, yet many women do...
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How to Cope with Labour Pain Naturally
One of the most exciting events when having a baby is the day your bub...
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How To Choose The Best Prenatal Vitamin
With so many prenatal vitamin supplements on the market, how on earth is a health-conscious mama...
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Cannabis Use in Pregnancy & Neonatal Outcomes
Cannabis use during pregnancy is increasing, which is concerning. This rise may be driven by...
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Prenatal vitamins during pregnancy and breastfeeding
During pregnancy, the body needs additional support and nutrients to ensure a healthy mother and...
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Vitamins to Avoid During Pregnancy
During pregnancy, getting your nutrition right is important for both you and your growing baby....
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Tips for Constipation in Pregnancy
Constipation in pregnancy is a common complaint, even from early pregnancy. If you’re struggling with...
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Why You Need to Increase Nutrient Intake in the Last Half of Pregnancy [Vlog]
In this video, Nikki shares more about the importance of increasing nutrient intake in the...
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Choosing the Right Pregnancy Multivitamin For You [Vlog]
Did you know that the brand of multivitamin your choose to use during your pregnancy...
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Immune System Support: Conception Through To Pregnancy
Who wouldn’t want to support their immune system naturally during pregnancy, while also supporting their...
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Pregnancy = Eating For Two Right?
If you’re creating another human it makes sense that you will need extra nutrition to...
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