Fertility & Preconception
How to Balance Hormones: Toxin Exposure
Toxic substances can influence our overall health, and many people are surprised to learn...
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Infertility: Coping During Holiday Season
The holiday season is often seen as a time of joy, celebration, and togetherness....
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Debunking Common Misconceptions About Preconception
There is a lot of information out there about what to do when you are...
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Hypothyroidism & its Impact on Fertility
Hypothyroidism occurs when the thyroid gland becomes underactive and produces insufficient amounts of thyroid hormones....
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Does Methylfolate Cause Anxiety?
Well, it depends. Each individual is unique. I will address some of the issues here which might make...
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How to Detox Prior to Conception
Preconception care has been recognised since the 1970s, and today, its importance is well established...
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How to Treat PCOS & Irregular Periods Naturally
Polycystic Ovarian Syndrome (PCOS) is quite common with up to 8-13% of women suffering from...
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Let’s talk about….. Miscarriage
Miscarriage is one of the most difficult experiences a woman can face and it’s far...
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How Sleep Duration Affects Sperm Quality
It is well known that lifestyle factors such as smoking, poor diet and drug use...
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Preconception vs Prenatal Vitamins: What’s the Difference?
Preconception During the four-month preconception period, the goal for women is to build robust nutrient...
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Fertility Awareness Method: When am I Most Fertile?
The fertility awareness method is so valuable that it deserves to be taught in school....
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Quatrefolic Reduces Homocysteine
What is Quatrefolic? Folic acid, the synthetic form of folate used in many supplements and...
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